FISH TACO SAUCE vs GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 7 out of 12 nutrient categories
FISH TACO SAUCE: 3
vs
GREEN ENCHILADA SAUCE: 7
(2 ties)
Overview
| Nutrient | FISH TACO SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 429 cal | 67 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH TACO SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 160 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FISH TACO SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 633 MG |