FISH STICKS vs COOKED WHITE SHRIMP
Nutrition comparison per 100 g serving
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COOKED WHITE SHRIMP wins in 5 out of 10 nutrient categories
FISH STICKS: 3
vs
COOKED WHITE SHRIMP: 5
(2 ties)
Overview
| Nutrient | FISH STICKS | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 230 cal | 60 cal | |
| Protein | 11.5 g | 12 g | |
| Carbs | 20.7 g | 0 g | |
| Fat | 11.5 g | 1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS | COOKED WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 690 MG | 450 MG |