FISH STICKS vs AQUA STAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FISH STICKS: 4
vs
AQUA STAR: 4
(2 ties)
Overview
| Nutrient | FISH STICKS | AQUA STAR | Winner |
|---|---|---|---|
| Calories | 230 cal | 75 cal | |
| Protein | 11.5 g | 11.3 g | |
| Carbs | 20.7 g | 5.7 g | |
| Fat | 11.5 g | 0.5 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH STICKS | AQUA STAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH STICKS | AQUA STAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 690 MG | 415 MG |