FISH STICKS vs LOBSTER TAILS
Nutrition comparison per 100 g serving
Ad 468x60
LOBSTER TAILS wins in 6 out of 11 nutrient categories
FISH STICKS: 4
vs
LOBSTER TAILS: 6
(1 ties)
Overview
| Nutrient | FISH STICKS | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 250 cal | 94 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 10.7 g | 0.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH STICKS | LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 96 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 250 MG | 231 MG | |
| Selenium, Se | 0 UG | 73 UG | |
| Sodium, Na | 607 MG | 486 MG |