FISH STICKS vs COOKED SQUID TENTACLES
Nutrition comparison per 100 g serving
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COOKED SQUID TENTACLES wins in 5 out of 10 nutrient categories
FISH STICKS: 4
vs
COOKED SQUID TENTACLES: 5
(1 ties)
Overview
| Nutrient | FISH STICKS | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calories | 250 cal | 76 cal | |
| Protein | 10.7 g | 21.2 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FISH STICKS | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 3.7 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 607 MG | 294 MG |