FISH RUB SEASONING BLEND vs SALTY WITH SESAME SEEDS AJONJOLI CRACKERS
Nutrition comparison per 100 g serving
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SALTY WITH SESAME SEEDS AJONJOLI CRACKERS wins in 10 out of 15 nutrient categories
FISH RUB SEASONING BLEND: 4
vs
SALTY WITH SESAME SEEDS AJONJOLI CRACKERS: 10
(1 ties)
Overview
| Nutrient | FISH RUB SEASONING BLEND | SALTY WITH SESAME SEEDS AJONJOLI CRACKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 50 g | 63.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH RUB SEASONING BLEND | SALTY WITH SESAME SEEDS AJONJOLI CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | FISH RUB SEASONING BLEND | SALTY WITH SESAME SEEDS AJONJOLI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 17,500 MG | 633 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |