FISH NUGGETS vs SAVORY SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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FISH NUGGETS wins in 12 out of 18 nutrient categories
FISH NUGGETS: 12
vs
SAVORY SHRIMP SCAMPI: 5
(1 ties)
Overview
| Nutrient | FISH NUGGETS | SAVORY SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 196 cal | 125 cal | |
| Protein | 12.5 g | 12.0 g | |
| Carbs | 21.4 g | 5.6 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH NUGGETS | SAVORY SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FISH NUGGETS | SAVORY SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 85 MG | |
| Iron, Fe | 5.4 MG | 1.9 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 482 MG | 241 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |