FISH FRY SEAFOOD FRY MIX vs HEARTY GARLIC
Nutrition comparison per 100 g serving
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HEARTY GARLIC wins in 2 out of 10 nutrient categories
FISH FRY SEAFOOD FRY MIX: 1
vs
HEARTY GARLIC: 2
(7 ties)
Overview
| Nutrient | FISH FRY SEAFOOD FRY MIX | HEARTY GARLIC | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 5.6 g | 0 g | |
| Carbs | 72.2 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FRY SEAFOOD FRY MIX | HEARTY GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FISH FRY SEAFOOD FRY MIX | HEARTY GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,111 MG | 6,667 MG |