FISH FRY BREADING MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FISH FRY BREADING MIX: 4
vs
PANCAKE MIX: 4
(3 ties)
Overview
| Nutrient | FISH FRY BREADING MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FISH FRY BREADING MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | FISH FRY BREADING MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 444 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 3,400 MG | 978 MG |