FIRST STREET vs BIENA
Nutrition comparison per 100 g serving
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BIENA wins in 5 out of 11 nutrient categories
FIRST STREET: 3
vs
BIENA: 5
(3 ties)
Overview
| Nutrient | FIRST STREET | BIENA | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST STREET | BIENA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRST STREET | BIENA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 5.1 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 571 MG |