FIRST STREET vs PECANS
Nutrition comparison per 100 g serving
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FIRST STREET wins in 5 out of 10 nutrient categories
FIRST STREET: 5
vs
PECANS: 3
(2 ties)
Overview
| Nutrient | FIRST STREET | PECANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 643 cal | |
| Protein | 17.5 g | 7.1 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 30 g | 57.1 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST STREET | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRST STREET | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 100 MG | 179 MG |