FIRST PACIFIC TRADING CO. vs CANTINA GUACAMOLE
Nutrition comparison per 100 g serving
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CANTINA GUACAMOLE wins in 5 out of 11 nutrient categories
FIRST PACIFIC TRADING CO.: 4
vs
CANTINA GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | FIRST PACIFIC TRADING CO. | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 46.4 g | 53.6 g | |
| Fat | 42.9 g | 28.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST PACIFIC TRADING CO. | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRST PACIFIC TRADING CO. | CANTINA GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 64 MG | |
| Iron, Fe | 6.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 454 MG | |
| Sodium, Na | 857 MG | 536 MG |