FIRST LIGHT vs EGG PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
EGG PRODUCT wins in 12 out of 19 nutrient categories
FIRST LIGHT: 2
vs
EGG PRODUCT: 12
(5 ties)
Overview
| Nutrient | FIRST LIGHT | EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST LIGHT | EGG PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 48 UG | 90 UG | |
| Pantothenic acid | 0 MG | 2.2 MG | |
| Riboflavin | 0.5 MG | 1.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 2.6 UG | |
| Vitamin B-6 | 0.2 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRST LIGHT | EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 193 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 161 MG | |
| Sodium, Na | 140 MG | 207 MG | |
| Zinc, Zn | 1.2 MG | 1.3 MG |