FIRST EMPIRE PUNCH GELATIN vs SUGAR FREE PARFAIT
Nutrition comparison per 100 g serving
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FIRST EMPIRE PUNCH GELATIN wins in 3 out of 10 nutrient categories
FIRST EMPIRE PUNCH GELATIN: 3
vs
SUGAR FREE PARFAIT: 2
(5 ties)
Overview
| Nutrient | FIRST EMPIRE PUNCH GELATIN | SUGAR FREE PARFAIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 25 cal | |
| Protein | 14.3 g | 2.0 g | |
| Carbs | 71.4 g | 1.0 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRST EMPIRE PUNCH GELATIN | SUGAR FREE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRST EMPIRE PUNCH GELATIN | SUGAR FREE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 25 MG |