FIRM TOFU vs 100% PLANT PROTEIN BURGER PATTIES
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN BURGER PATTIES wins in 10 out of 14 nutrient categories
FIRM TOFU: 3
vs
100% PLANT PROTEIN BURGER PATTIES: 10
(1 ties)
Overview
| Nutrient | FIRM TOFU | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 89 cal | 233 cal | |
| Protein | 8.9 g | 16.7 g | |
| Carbs | 2.5 g | 11.7 g | |
| Fat | 3.8 g | 15 g | |
| Fiber | 1.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG |
Minerals
| Mineral | FIRM TOFU | 100% PLANT PROTEIN BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 158 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 152 MG | 550 MG | |
| Sodium, Na | 19 MG | 317 MG |