FIRM TOFU vs SIMPLE TRUTH ORGANIC
Nutrition comparison per 100 g serving
Ad 468x60
SIMPLE TRUTH ORGANIC wins in 5 out of 11 nutrient categories
FIRM TOFU: 4
vs
SIMPLE TRUTH ORGANIC: 5
(2 ties)
Overview
| Nutrient | FIRM TOFU | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calories | 88 cal | 112 cal | |
| Protein | 9.9 g | 21.2 g | |
| Carbs | 2.2 g | 0 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM TOFU | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |