FIRM TOFU vs SEITAN WHEAT PROTEIN CUBED
Nutrition comparison per 100 g serving
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FIRM TOFU wins in 5 out of 11 nutrient categories
FIRM TOFU: 5
vs
SEITAN WHEAT PROTEIN CUBED: 4
(2 ties)
Overview
| Nutrient | FIRM TOFU | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calories | 88 cal | 141 cal | |
| Protein | 9.9 g | 24.7 g | |
| Carbs | 2.2 g | 5.9 g | |
| Fat | 4.4 g | 2.4 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM TOFU | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM TOFU | SEITAN WHEAT PROTEIN CUBED | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 0 MG | 447 MG |