FIRM TOFU vs AHOLD

Nutrition comparison per 100 g serving

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FIRM TOFU wins in 7 out of 11 nutrient categories

FIRM TOFU: 7 vs AHOLD: 2 (2 ties)

Overview

Nutrient	FIRM TOFU	AHOLD	Winner
Calories	88 cal	125 cal
Protein	9.9 g	17.0 g
Carbs	2.2 g	3.6 g
Fat	4.4 g	5.4 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FIRM TOFU	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FIRM TOFU	AHOLD
Calcium, Ca	132 MG	18 MG
Iron, Fe	1.1 MG	0.6 MG
Potassium, K	132 MG	0 MG
Sodium, Na	0 MG	429 MG

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