FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE vs SOFT TRADITIONAL AGED GOAT CHEESE
Nutrition comparison per 100 g serving
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FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE wins in 5 out of 10 nutrient categories
FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE: 5
vs
SOFT TRADITIONAL AGED GOAT CHEESE: 1
(4 ties)
Overview
| Nutrient | FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE | SOFT TRADITIONAL AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 293 cal | 429 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE | SOFT TRADITIONAL AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE | SOFT TRADITIONAL AGED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 821 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 682 MG |