FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE vs FETA CHUNK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE: 3
vs
FETA CHUNK CHEESE: 3
(4 ties)
Overview
| Nutrient | FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE | FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calories | 293 cal | 286 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE | FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE | FETA CHUNK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 821 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,143 MG |