FIRM ORGANIC TOFU vs STEW OR KABOBS
Nutrition comparison per 100 g serving
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FIRM ORGANIC TOFU wins in 6 out of 11 nutrient categories
FIRM ORGANIC TOFU: 6
vs
STEW OR KABOBS: 3
(2 ties)
Overview
| Nutrient | FIRM ORGANIC TOFU | STEW OR KABOBS | Winner |
|---|---|---|---|
| Calories | 94 cal | 143 cal | |
| Protein | 9.4 g | 19.6 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRM ORGANIC TOFU | STEW OR KABOBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRM ORGANIC TOFU | STEW OR KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 24 MG | 80 MG |