FIRM ORGANIC TOFU vs CENTER CUT CHOPS BONELESS THIN PORK
Nutrition comparison per 100 g serving
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FIRM ORGANIC TOFU wins in 6 out of 10 nutrient categories
FIRM ORGANIC TOFU: 6
vs
CENTER CUT CHOPS BONELESS THIN PORK: 3
(1 ties)
Overview
| Nutrient | FIRM ORGANIC TOFU | CENTER CUT CHOPS BONELESS THIN PORK | Winner |
|---|---|---|---|
| Calories | 94 cal | 153 cal | |
| Protein | 9.4 g | 18.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.9 g | 7.1 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRM ORGANIC TOFU | CENTER CUT CHOPS BONELESS THIN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 24 MG | 282 MG |