FIRESIDES vs CANNELLINI BEANS WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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CANNELLINI BEANS WHITE KIDNEY BEANS wins in 6 out of 11 nutrient categories
FIRESIDES: 3
vs
CANNELLINI BEANS WHITE KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | FIRESIDES | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 92 cal | |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 23.1 g | 16.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRESIDES | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRESIDES | CANNELLINI BEANS WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 77 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 346 MG | 200 MG |