FIRESIDES vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 6 out of 10 nutrient categories
FIRESIDES: 1
vs
BLACKEYE PEAS: 6
(3 ties)
Overview
| Nutrient | FIRESIDES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 115 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 24.6 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRESIDES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRESIDES | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 362 MG | 440 MG |