FIRESIDE BAR vs SANDERS
Nutrition comparison per 100 g serving
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SANDERS wins in 5 out of 10 nutrient categories
FIRESIDE BAR: 4
vs
SANDERS: 5
(1 ties)
Overview
| Nutrient | FIRESIDE BAR | SANDERS | Winner |
|---|---|---|---|
| Calories | 471 cal | 450 cal | |
| Protein | 11.8 g | 5 g | |
| Carbs | 47.1 g | 67.5 g | |
| Fat | 35.3 g | 22.5 g | |
| Fiber | 17.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRESIDE BAR | SANDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FIRESIDE BAR | SANDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 4.5 MG | |
| Sodium, Na | 29 MG | 50 MG |