FIRESIDE BAR vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
FIRESIDE BAR wins in 6 out of 10 nutrient categories
FIRESIDE BAR: 6
vs
DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | FIRESIDE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 471 cal | 526 cal | |
| Protein | 11.8 g | 7.9 g | |
| Carbs | 47.1 g | 42.1 g | |
| Fat | 35.3 g | 36.8 g | |
| Fiber | 17.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRESIDE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRESIDE BAR | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 53 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 29 MG | 0 MG |