FIRESIDE BAR vs 33% ALMONDS IN SMOOTH MILK ALMOND CHOCOLAT COMPOSE
Nutrition comparison per 100 g serving
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FIRESIDE BAR wins in 5 out of 10 nutrient categories
FIRESIDE BAR: 5
vs
33% ALMONDS IN SMOOTH MILK ALMOND CHOCOLAT COMPOSE: 4
(1 ties)
Overview
| Nutrient | FIRESIDE BAR | 33% ALMONDS IN SMOOTH MILK ALMOND CHOCOLAT COMPOSE | Winner |
|---|---|---|---|
| Calories | 471 cal | 560 cal | |
| Protein | 11.8 g | 12 g | |
| Carbs | 47.1 g | 48 g | |
| Fat | 35.3 g | 36 g | |
| Fiber | 17.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FIRESIDE BAR | 33% ALMONDS IN SMOOTH MILK ALMOND CHOCOLAT COMPOSE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 248 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 572 MG | |
| Sodium, Na | 29 MG | 60 MG |