FIREHOUSE ORGANIC CHILI vs ORGANIC CARIBBEAN RICE & BEANS
Nutrition comparison per 100 g serving
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ORGANIC CARIBBEAN RICE & BEANS wins in 9 out of 18 nutrient categories
FIREHOUSE ORGANIC CHILI: 6
vs
ORGANIC CARIBBEAN RICE & BEANS: 9
(3 ties)
Overview
| Nutrient | FIREHOUSE ORGANIC CHILI | ORGANIC CARIBBEAN RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 92 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 15 g | 17.7 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIREHOUSE ORGANIC CHILI | ORGANIC CARIBBEAN RICE & BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIREHOUSE ORGANIC CHILI | ORGANIC CARIBBEAN RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 308 MG | 177 MG | |
| Sodium, Na | 75 MG | 77 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |