FIRED ROASTED WITH SEASONINGS DICED TOMATOES vs SLICED STEWED TOMATOES WITH ONION
Nutrition comparison per 100 g serving
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FIRED ROASTED WITH SEASONINGS DICED TOMATOES wins in 6 out of 11 nutrient categories
FIRED ROASTED WITH SEASONINGS DICED TOMATOES: 6
vs
SLICED STEWED TOMATOES WITH ONION: 2
(3 ties)
Overview
| Nutrient | FIRED ROASTED WITH SEASONINGS DICED TOMATOES | SLICED STEWED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.8 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRED ROASTED WITH SEASONINGS DICED TOMATOES | SLICED STEWED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FIRED ROASTED WITH SEASONINGS DICED TOMATOES | SLICED STEWED TOMATOES WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 215 MG | 187 MG | |
| Sodium, Na | 231 MG | 203 MG |