FIRECRACKER CHICKEN EGG ROLLS vs POPCORN CHICKEN BREADED BONELESS
Nutrition comparison per 100 g serving
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FIRECRACKER CHICKEN EGG ROLLS wins in 6 out of 10 nutrient categories
FIRECRACKER CHICKEN EGG ROLLS: 6
vs
POPCORN CHICKEN BREADED BONELESS: 3
(1 ties)
Overview
| Nutrient | FIRECRACKER CHICKEN EGG ROLLS | POPCORN CHICKEN BREADED BONELESS | Winner |
|---|---|---|---|
| Calories | 183 cal | 226 cal | |
| Protein | 7.0 g | 16.7 g | |
| Carbs | 29.6 g | 16.7 g | |
| Fat | 4.2 g | 9.5 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKER CHICKEN EGG ROLLS | POPCORN CHICKEN BREADED BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FIRECRACKER CHICKEN EGG ROLLS | POPCORN CHICKEN BREADED BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 254 MG | 702 MG |