FIRECRACKER CHICKEN EGG ROLLS vs MAC & CHEESE BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRECRACKER CHICKEN EGG ROLLS: 5
vs
MAC & CHEESE BITES: 5
(1 ties)
Overview
| Nutrient | FIRECRACKER CHICKEN EGG ROLLS | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 183 cal | 300 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 29.6 g | 35.6 g | |
| Fat | 4.2 g | 14.4 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKER CHICKEN EGG ROLLS | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | FIRECRACKER CHICKEN EGG ROLLS | MAC & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 122 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 254 MG | 489 MG |