FIRECRACKER CHICKEN EGG ROLLS vs EGG ROLLS WITH VEGETABLES
Nutrition comparison per 100 g serving
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EGG ROLLS WITH VEGETABLES wins in 5 out of 10 nutrient categories
FIRECRACKER CHICKEN EGG ROLLS: 4
vs
EGG ROLLS WITH VEGETABLES: 5
(1 ties)
Overview
| Nutrient | FIRECRACKER CHICKEN EGG ROLLS | EGG ROLLS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 183 cal | 212 cal | |
| Protein | 7.0 g | 5 g | |
| Carbs | 29.6 g | 23.8 g | |
| Fat | 4.2 g | 10 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRECRACKER CHICKEN EGG ROLLS | EGG ROLLS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 11.2 MG |
Minerals
| Mineral | FIRECRACKER CHICKEN EGG ROLLS | EGG ROLLS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 254 MG | 475 MG |