FIREBIRD CHOCOLATE vs SAM'S CHOICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FIREBIRD CHOCOLATE: 4
vs
SAM'S CHOICE: 4
(2 ties)
Overview
| Nutrient | FIREBIRD CHOCOLATE | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calories | 451 cal | 500 cal | |
| Protein | 5.7 g | 4.8 g | |
| Carbs | 34.3 g | 52.4 g | |
| Fat | 42.9 g | 31.0 g | |
| Fiber | 5.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIREBIRD CHOCOLATE | SAM'S CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIREBIRD CHOCOLATE | SAM'S CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Sodium, Na | 3 MG | 48 MG |