FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES vs UDON MUSHROOM NOODLE SOUP
Nutrition comparison per 100 g serving
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FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES wins in 6 out of 11 nutrient categories
FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES: 6
vs
UDON MUSHROOM NOODLE SOUP: 3
(2 ties)
Overview
| Nutrient | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | UDON MUSHROOM NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 450 cal | 165 cal | |
| Protein | 10.6 g | 3.9 g | |
| Carbs | 61.8 g | 33.9 g | |
| Fat | 17.7 g | 1.1 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | UDON MUSHROOM NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | UDON MUSHROOM NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 1,447 MG | 700 MG |