FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES vs MAMA'S ITALIAN WEDDING SOUP MIX
Nutrition comparison per 100 g serving
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MAMA'S ITALIAN WEDDING SOUP MIX wins in 7 out of 11 nutrient categories
FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES: 3
vs
MAMA'S ITALIAN WEDDING SOUP MIX: 7
(1 ties)
Overview
| Nutrient | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | MAMA'S ITALIAN WEDDING SOUP MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 370 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 61.8 g | 74.1 g | |
| Fat | 17.7 g | 1.9 g | |
| Fiber | 2.6 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | MAMA'S ITALIAN WEDDING SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | FIRE YAKISOBA SPICY BEEF JAPANESE HOME STYLE NOODLES | MAMA'S ITALIAN WEDDING SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 74 MG | |
| Iron, Fe | 3.5 MG | 13.3 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 1,447 MG | 167 MG |