FIRE WOK VOLCANIC MONGOLIAN BEEF FLAVOR STIR FRY ASIAN NOODLES IN SAUCE vs ITALIAN BOLOGNESE WITH KONJAC NOODLES
Nutrition comparison per 100 g serving
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FIRE WOK VOLCANIC MONGOLIAN BEEF FLAVOR STIR FRY ASIAN NOODLES IN SAUCE wins in 6 out of 11 nutrient categories
FIRE WOK VOLCANIC MONGOLIAN BEEF FLAVOR STIR FRY ASIAN NOODLES IN SAUCE: 6
vs
ITALIAN BOLOGNESE WITH KONJAC NOODLES: 3
(2 ties)
Overview
| Nutrient | FIRE WOK VOLCANIC MONGOLIAN BEEF FLAVOR STIR FRY ASIAN NOODLES IN SAUCE | ITALIAN BOLOGNESE WITH KONJAC NOODLES | Winner |
|---|---|---|---|
| Calories | 468 cal | 25 cal | |
| Protein | 9.7 g | 1.4 g | |
| Carbs | 62.9 g | 2.5 g | |
| Fat | 19.4 g | 0.9 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE WOK VOLCANIC MONGOLIAN BEEF FLAVOR STIR FRY ASIAN NOODLES IN SAUCE | ITALIAN BOLOGNESE WITH KONJAC NOODLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE WOK VOLCANIC MONGOLIAN BEEF FLAVOR STIR FRY ASIAN NOODLES IN SAUCE | ITALIAN BOLOGNESE WITH KONJAC NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 15 MG | |
| Iron, Fe | 4.0 MG | 0.3 MG | |
| Potassium, K | 194 MG | 90 MG | |
| Sodium, Na | 1,548 MG | 105 MG |