FIRE TOASTED DICED TOMATOES vs CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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FIRE TOASTED DICED TOMATOES wins in 7 out of 11 nutrient categories
FIRE TOASTED DICED TOMATOES: 7
vs
CHOPPED TOMATOES: 2
(2 ties)
Overview
| Nutrient | FIRE TOASTED DICED TOMATOES | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 5.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE TOASTED DICED TOMATOES | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | FIRE TOASTED DICED TOMATOES | CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 165 MG | 8 MG |