FIRE ROASTED WITH SEA SALT CASHEWS vs TERRAPINS
Nutrition comparison per 100 g serving
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FIRE ROASTED WITH SEA SALT CASHEWS wins in 7 out of 12 nutrient categories
FIRE ROASTED WITH SEA SALT CASHEWS: 7
vs
TERRAPINS: 2
(3 ties)
Overview
| Nutrient | FIRE ROASTED WITH SEA SALT CASHEWS | TERRAPINS | Winner |
|---|---|---|---|
| Calories | 283 cal | 526 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 16.7 g | 45.6 g | |
| Fat | 21.7 g | 36.8 g | |
| Fiber | 1.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED WITH SEA SALT CASHEWS | TERRAPINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED WITH SEA SALT CASHEWS | TERRAPINS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 733 MG | 70 MG |