FIRE ROASTED WITH SEA SALT ALMONDS vs GOURMET PUMPKIN SPICE
Nutrition comparison per 100 g serving
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FIRE ROASTED WITH SEA SALT ALMONDS wins in 5 out of 12 nutrient categories
FIRE ROASTED WITH SEA SALT ALMONDS: 5
vs
GOURMET PUMPKIN SPICE: 3
(4 ties)
Overview
| Nutrient | FIRE ROASTED WITH SEA SALT ALMONDS | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 600 cal | 400 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 20 g | 76.7 g | |
| Fat | 50 g | 8.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED WITH SEA SALT ALMONDS | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FIRE ROASTED WITH SEA SALT ALMONDS | GOURMET PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 633 MG |