FIRE ROASTED WITH GARLIC DICED TOMATOES vs MILD CRUSHED FIRE ROASTED TOMATILLOS WITH GARLIC & POBLANO PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FIRE ROASTED WITH GARLIC DICED TOMATOES: 4
vs
MILD CRUSHED FIRE ROASTED TOMATILLOS WITH GARLIC & POBLANO PEPPER: 4
(3 ties)
Overview
| Nutrient | FIRE ROASTED WITH GARLIC DICED TOMATOES | MILD CRUSHED FIRE ROASTED TOMATILLOS WITH GARLIC & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calories | 21 cal | 42 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 5.0 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED WITH GARLIC DICED TOMATOES | MILD CRUSHED FIRE ROASTED TOMATILLOS WITH GARLIC & POBLANO PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED WITH GARLIC DICED TOMATOES | MILD CRUSHED FIRE ROASTED TOMATILLOS WITH GARLIC & POBLANO PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 85 MG | 167 MG | |
| Sodium, Na | 190 MG | 400 MG |