FIRE ROASTED WITH GARLIC DICED TOMATOES vs BASIL
Nutrition comparison per 100 g serving
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FIRE ROASTED WITH GARLIC DICED TOMATOES wins in 5 out of 11 nutrient categories
FIRE ROASTED WITH GARLIC DICED TOMATOES: 5
vs
BASIL: 3
(3 ties)
Overview
| Nutrient | FIRE ROASTED WITH GARLIC DICED TOMATOES | BASIL | Winner |
|---|---|---|---|
| Calories | 21 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 4.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED WITH GARLIC DICED TOMATOES | BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.9 MG | 16.3 MG |
Minerals
| Mineral | FIRE ROASTED WITH GARLIC DICED TOMATOES | BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 190 MG | 203 MG |