FIRE ROASTED VEGGIE FIESTA DIP vs ROSEMARY WITH SEA-SALT HUMMUS
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGGIE FIESTA DIP wins in 6 out of 10 nutrient categories
FIRE ROASTED VEGGIE FIESTA DIP: 6
vs
ROSEMARY WITH SEA-SALT HUMMUS: 3
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGGIE FIESTA DIP | ROSEMARY WITH SEA-SALT HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 15 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGGIE FIESTA DIP | ROSEMARY WITH SEA-SALT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED VEGGIE FIESTA DIP | ROSEMARY WITH SEA-SALT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 433 MG | 393 MG |