FIRE ROASTED VEGGIE FIESTA DIP vs CREAMY RANCH GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED VEGGIE FIESTA DIP wins in 3 out of 10 nutrient categories
FIRE ROASTED VEGGIE FIESTA DIP: 3
vs
CREAMY RANCH GREEK YOGURT DIP: 2
(5 ties)
Overview
| Nutrient | FIRE ROASTED VEGGIE FIESTA DIP | CREAMY RANCH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 15 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGGIE FIESTA DIP | CREAMY RANCH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED VEGGIE FIESTA DIP | CREAMY RANCH GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 833 MG |