FIRE ROASTED VEGETABLES FIRE-ROASTED RED AND YELLOW PEPPERS vs LARGE SQUARE PIZZA
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGETABLES FIRE-ROASTED RED AND YELLOW PEPPERS wins in 5 out of 10 nutrient categories
FIRE ROASTED VEGETABLES FIRE-ROASTED RED AND YELLOW PEPPERS: 5
vs
LARGE SQUARE PIZZA: 4
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLES FIRE-ROASTED RED AND YELLOW PEPPERS | LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calories | 252 cal | 282 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 23.7 g | 33.1 g | |
| Fat | 14.1 g | 12.0 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLES FIRE-ROASTED RED AND YELLOW PEPPERS | LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 2.5 MG |
Minerals
| Mineral | FIRE ROASTED VEGETABLES FIRE-ROASTED RED AND YELLOW PEPPERS | LARGE SQUARE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 106 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 378 MG | 514 MG |