FIRE ROASTED VEGETABLES FIRE-ROASTED RED AND YELLOW PEPPERS vs FIRE ROASTED VEGGIE MUSHROOMS
Nutrition comparison per 100 g serving
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FIRE ROASTED VEGGIE MUSHROOMS wins in 6 out of 11 nutrient categories
FIRE ROASTED VEGETABLES FIRE-ROASTED RED AND YELLOW PEPPERS: 4
vs
FIRE ROASTED VEGGIE MUSHROOMS: 6
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLES FIRE-ROASTED RED AND YELLOW PEPPERS | FIRE ROASTED VEGGIE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 252 cal | 211 cal | |
| Protein | 8.9 g | 9.0 g | |
| Carbs | 23.7 g | 30.1 g | |
| Fat | 14.1 g | 6.8 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLES FIRE-ROASTED RED AND YELLOW PEPPERS | FIRE ROASTED VEGGIE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | FIRE ROASTED VEGETABLES FIRE-ROASTED RED AND YELLOW PEPPERS | FIRE ROASTED VEGGIE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 378 MG | 376 MG |