FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS vs THREE MEAT WITH SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS: 5
vs
THREE MEAT WITH SAUSAGE: 5
(1 ties)
Overview
| Nutrient | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | THREE MEAT WITH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 244 cal | 306 cal | |
| Protein | 3.3 g | 12.1 g | |
| Carbs | 37.4 g | 29.9 g | |
| Fat | 8.9 g | 15.3 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | THREE MEAT WITH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | THREE MEAT WITH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 191 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 407 MG | 745 MG |