FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS vs THREE MEAT PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS: 5
vs
THREE MEAT PIZZA: 5
(1 ties)
Overview
| Nutrient | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | THREE MEAT PIZZA | Winner |
|---|---|---|---|
| Calories | 244 cal | 250 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 37.4 g | 29.9 g | |
| Fat | 8.9 g | 9.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | THREE MEAT PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | FIRE-ROASTED VEGETABLE WITH MOZZARELLA STYLE SHREDS | THREE MEAT PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 104 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 249 MG | 0 MG | |
| Sodium, Na | 407 MG | 556 MG |