FIRE ROASTED VEGETABLE SOUP vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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SPLIT PEA SOUP wins in 5 out of 11 nutrient categories
FIRE ROASTED VEGETABLE SOUP: 4
vs
SPLIT PEA SOUP: 5
(2 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE SOUP | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 352 cal | |
| Protein | 0.8 g | 24.1 g | |
| Carbs | 5.7 g | 61.1 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 1.2 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE SOUP | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FIRE ROASTED VEGETABLE SOUP | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 3.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 224 MG | 741 MG |