FIRE ROASTED VEGETABLE SOUP vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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BLACK BEAN SOUP wins in 6 out of 11 nutrient categories
FIRE ROASTED VEGETABLE SOUP: 4
vs
BLACK BEAN SOUP: 6
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 33 cal | 353 cal | |
| Protein | 0.8 g | 21.6 g | |
| Carbs | 5.7 g | 64.7 g | |
| Fat | 1.0 g | 2.0 g | |
| Fiber | 1.2 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | FIRE ROASTED VEGETABLE SOUP | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 5.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 224 MG | 922 MG |