FIRE ROASTED VEGETABLE SOUP vs LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES
Nutrition comparison per 100 g serving
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LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES wins in 5 out of 10 nutrient categories
FIRE ROASTED VEGETABLE SOUP: 4
vs
LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES: 5
(1 ties)
Overview
| Nutrient | FIRE ROASTED VEGETABLE SOUP | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | Winner |
|---|---|---|---|
| Calories | 35 cal | 62 cal | |
| Protein | 0.9 g | 2.2 g | |
| Carbs | 5.3 g | 6.6 g | |
| Fat | 1.3 g | 3.1 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FIRE ROASTED VEGETABLE SOUP | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FIRE ROASTED VEGETABLE SOUP | LEMONGRASS CURRY SOUP WITH COCONUT + ALMOND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 366 MG | 198 MG |